Gareth has a great enthusiasm for the area of exercise and health. The current health of the population is a great concern and Gareth is extremely motivated to use his expertise to help improve this situation.

Gareth has been involved in fitness for many years. He strives to keep up with the most effective training methods, in order to provide his clients with the best possible support to reach their health and fitness goals. Gareth became a personal

trainer and set up Ashplant Fitness in Birmingham in 2006 after completing a degree in Sport and Exercise Sciences.

Ashplant Fitness has brought about many opportunities for Gareth, including filming for exercise websites, talks with weight loss groups, setting up corporate wellness programs for multi-million pound companies, writing magazine articles and training the odd celebrity!