After working in a gym environment for a few years, it is obvious to see that only a very small percentage of people are achieving their health and fitness results they strive for. When individuals are left alone to exercise in a gym, their training can be irregular, they lack motivation, don’t really know what they are doing and often lose interest and drop out. There are more people joining the gym now than ever before but the obesity level is at its highest ever and is still increasing, something must be wrong.
That is where personal training is different, personal training is now becoming more popular than ever because it has been found to the most effective method to achieve your health and fitness goals. Instead of wasting money at a gym that does not support your quest to become fit and healthy, invest in a personal trainer who is solely focused on you during your training sessions, and is dedicated to using their expertise to help you reach your fitness goals.
Ashplant Fitness provides a personal training service all over Birmingham, Solihull and the West Midlands. Our trainers are all insured and fully qualified to give you a quality personal training service. We work around your lifestyle, so we can train you at home, workplace or a local park and bring all the equipment needed for an effective workout.
All our clients start with a 30minute free consultation, which gives us a chance to:
- Get to know each other
- Find out your health and fitness goals
- Conduct a health assessment (incl. Blood pressure, Heart rate, Body fat, weight, BMI, Flexibility and more)
- Assess your past and current health behavior
- Get to know your sport and fitness interests and experiences
- Explain to you the role of the Ashplant Fitness personal trainer
Each session is an hour long and the programme is designed specifically for your fitness goals, session are available 7 days a week, between 06:00-21:00.
We Cover all areas of Birmingham and Solihull free of charge.
We also cover areas including Coventry, Redditch, Bromsgrove, Warwick, Tamworth, Walsall, Wolverhampton, Lichfield, Dudley & West Bromwich, where there will be a small charge to cover petrol costs.
Option 1 Session (1Hour) Block of 10 One to One Training £35 £300 (Save £50) One to Two Training (train as a pair, maybe with a partner or friend) £45 (Save £25) £400 (Save £300)