Flexibility is an essential component of exercise, but it is a component that is often neglected or not performed correctly.
Good flexibility leads to:
• ↓ Injuries
• ↓ back problems
• ↓ joint problems as you get older
• Improvements in sports performance
• Enhanced muscular development
• Enhanced exercise recovery
The most effective method of stretching is 1:1 assisted-passive and PNF (Proprioceptive Neuromuscular Facilitation) stretching from a trained individual, as shown in the pictures below.
Ashplant Fitness personal trainers can provide stretching sessions in the comfort of your own home. These sessions include various assisted-passive and PNF stretches mainly focusing on lower body flexibility. Our clients are often amazed by the effectiveness of these stretches in their first session!
Option 1 Session (30mins) Block of 10 Assisted stretching/ PNF Session £20 £150 (Save £50)