Fitness Testing

Fitness testing is an essential tool for sports men and women, to analyse their current fitness levels and to determine how close they are to reaching their fitness goals.
The Ashplant Fitness team can offer an in depth fitness assessment for both sports teams and individual sports people in Birmingham, Solihull, and the West Midlands.  Our trainers will provide all the necessary equipment, and can provide individual profiling on each of your team members.

Fitness test components include:

Core fitness
Power
Agility
Speed
Aerobic fitness
Endurance
Flexibility
Lower/ upper body strength

This is a great opportunity for the sports team coaches to assess the fitness of their team or an individual.  The Ashplant Fitness team can be flexible to suit the needs of the sports athlete, regular assessments can be made when it suits you.

So whether you are a sports team in pre-season training, or you are an individual preparing for the biggest event of your career, our personal trainers can assess how close you are to reaching your fitness goals.

 

Prices

Price is dependant on the number of athletes assessed and the necessity for Ashplant Fitness to provide a venue.  Please contact us for more details.

Comments are closed.