Category Archives: Uncategorized

Gareth is featured in the ‘Your Wedding’ Magazine February/March 2013 issue

Gareth has recently been featured in the February/March 2013 issue of the magazine ‘Your West Midlands Wedding’ in an article focusing on ‘looking your best for your wedding’.

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Our First YouTube Video!

Here is the first video for our new Ashplant Fitness You Tube channel.  The first of many!

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A Woman’s Week at the Gym – Joke

A client sent me this joke and it made me laugh, so I had to share.  It obviously doesn’t describe the Ashplant Fitness personal training experience! Dear Diary, For my birthday this year, I  purchased a week of personal training … Continue reading

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Graze: A healthy snack alternative

As a Personal Trainer I am often ask by my clients what I would recommend as a healthy snack alternative. I often suggest foods such as nuts, seeds, fruit, etc. However sometimes these foods are not always freely available in … Continue reading

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Gareth talking wedding fitness in ‘Your Wedding’ Magazine!

Ashplant Fitness were recently featured in the April/May 2011 issue of the magazine ‘Your West Midlands Wedding’ in an article focusing on ‘getting fit for your wedding’.      

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Arthritis – no barrier to exercise

Arthritis sufferers often think the condition they are stricken with means that exercise is not for them but that could hardly be further from the truth, says one Birmingham based fitness expert. October 12th marks World Arthritis Day 2008, which … Continue reading

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