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Gareth has recently been featured in the February/March 2013 issue of the magazine ‘Your West Midlands Wedding’ in an article focusing on ‘looking your best for your wedding’.
Here is the first video for our new Ashplant Fitness You Tube channel. The first of many!
A client sent me this joke and it made me laugh, so I had to share. It obviously doesn’t describe the Ashplant Fitness personal training experience! Dear Diary, For my birthday this year, I purchased a week of personal training … Continue reading
As a Personal Trainer I am often ask by my clients what I would recommend as a healthy snack alternative. I often suggest foods such as nuts, seeds, fruit, etc. However sometimes these foods are not always freely available in … Continue reading
Ashplant Fitness were recently featured in the April/May 2011 issue of the magazine ‘Your West Midlands Wedding’ in an article focusing on ‘getting fit for your wedding’.